How Do You Combat The Cold And Flu Season With Superfoods?
Strengthen your immune system to fight off the cold and flu season with superfoods. Healthy foods are always the best for your body, but they’re especially needed as a type of “cold medicine”. They ward off the germs that are coming, and help fight the ones you’ve already got. Healthy foods prepare your body to do battle against the germs that can make us so sick and miserable. The foods to include in your diet are fruits, vegetables, whole grains, and low fat proteins. Drink plenty of water. If you’re dehydrated, it can cause a lot of problems, including allowing germs to stay in your body and not be flushed out. Also good drinks are herbal decaffeinated teas and 100% real fruit juice, such as orange, grapefruit, or pineapple juice. Eat yogurt. If it contains live cultures, it will work to keep your gastrointestinal tract in good working order. Eat a cup a day. Yogurt is one of the great natural cold remedies. Another benefit to consuming yogurt regularly is that it will help you lose
