How Do You Cook Whole Grain Pasta?
Whole grain pasta is tasty healthy pasta. Made from the whole grain or kernel instead of refined flour, this pasta has more fiber and complex carbohydrates than traditional pasta. Whole grain pasta is made from grains such as wheat, rye, oats, rice and other grains. Eating whole grains reduces cholesterol, triglycerides and insulin levels. Studies show people who eat more whole grain foods have a lower risk of Type 2 diabetes and heart disease. Whole grain pasta cooks differently than regular pasta. For best results, follow these easy preparation tips. Choose Whole Grain pasta or Grain Blend pasta for your favorite recipe. The flavor depends on the grains used in making the pasta. Whole Grain often has a heartier texture and nuttier taste than regular pasta. Use these pastas for their unique flavor. For taste almost identical to refined flour pasta, choose Grain Blend pasta. When cooked, it will look and taste similar to pasta your family usually enjoys. Bring water to a rapid boil. Us
