How Do You Cure Constipation Using Herbs?
Constipation is an embarrassing problem. But, it happens to most of us at some point in our lives. When it happens, most of us reach for the typical drug store remedies. I find that these can be harsh because they don’t do much to help bring the body back in balance. They also don’t solve the problem in the first place. Basically, constipation is caused from not eating enough fiber. But there are other factors, such as stress and not enough water, that can cause it. A treatment plan for constipation includes drinking enough water, eating a good amount of fiber, exercising and drinking enough water. But what if that isn’t enough? There are some herbs that have a mild laxative affect and usually do the trick. A bulk laxative is essential for helping to beat constipation. In the herbal world, psyllium is considered the best. There are several companies who make bulk (fiber) laxatives out of psyllium and sell them at the drug store or health food store. Follow the package instructions for
