How Do You Cure Social Phobia In 20 Days?
Social phobia or social anxiety can be very frustrating. If you have a harder time than others being in groups or socializing with peers you may have social phobia, or properly known as social anxiety disorder. Follow these steps to overcome this agonizing problem and live with the social freedom your friends enjoy every day. In 20 days you could be the most outgoing person in your group. The first thing you need to do is think about social anxiety logically. Most often people with social anxiety disorder, or social phobia for short, know that they have an irrational and extreme level of anxiety. Irrational thoughts and behavior are not based in logic and therefore will not be helpfully in finding a solution for your problem. You must be willing to look at your problem from another perspective and be willing to take steps forward to find a solution. In the spirit of logical thinking, write down a list of the 20 most powerfully triggers of your anxiety. This list probably contains thing
