How Do You Deal With Period Cramps?
Some women are so lucky. They pass through their period each and every month with minimal cramping and PMS symptoms. For others, there is no such luck. If you suffer for a few days every month, there are some great methods to help you deal with menstrual cramps. Exercise. While it may seem like the last thing in the world you want to do when dealing with period cramps, getting your body moving helps to release toxins, reduce inflammation, increase flexibility and relieve pain. Any form of exercise will do wonders, so try swimming, a gentle walk, yoga or riding a bike. Drink a soothing cup of herbal tea to help deal with the pain. Traditional teas used for menstrual cramping include catnip, chamomile, saffron, raspberry, mint and blackberry. Simply pour 1 cup of boiling water over 1 to 2 tsp. of dried herbs and steep for 5 or 10 minutes. Drink 2 or 3 times daily. Get things heated up to help relieve pain during your period. A hot bath or a hot water bottle placed on your lower abdomen o
