How Do You Do Advanced Revolved Half Moon Yoga Pose?
“CINDY MASTRY: Once you’ve mastered Parivrtta Ardha Chandrasana or revolved half moon on a wall using the blocks, you’re ready to move off and just use the blocks as a steady progression as it gets–as you get–your body opens up and you get more and more able to do these poses. So we’re going to have Faith demonstrate with just the blocks the revolved half moon pose. Good. She’s standing nice and tall, grounding through her heels and lengthening up through the crown of her head, dropping her shoulders down and back and opening up through her heart. She’s going to inhale and reach the arms up. As she exhales, she’s going to step one foot forward, bring her hands down and place them on the block and lift her back foot up. Good. Now, I want her to ground and really engage her core ’cause I’m going to ask her to lift one hand off and up to her hip first. Good. And then she’s going to revolve and try to rotate her shoulder up to the sky. Good. Notice how she lengthens out through the crown
