How Do You Do Sports Massage For Hamstring Strains?
Hamstring strains and pulls can be extremely painful. After being checked out by a physician, sports massage can often aid in recovery by helping to reduce the tension and inflammation within the muscles of the impacted area. Sports massage may also help to reduce the incidence of scar tissue forming in the area of the tendons as well. The techniques involved in the massage session are relatively simple and can be administered with ease. Apply just enough oil to the hands to allow an even coat, but not so much as to make the hands too slippery to grip. Using an upward movement, begin at the area slightly above the back area of the knee and stroke upward along the hamstring until reaching the top of the strained area. Make sure the strokes are firm but not light. The upward action works with the direction of blood flow, which is what you want to stimulate. This action will help relax the patient and prepare the hamstring for more aggressive massage techniques. Continue the stroking for
