How Do You Do Yoga At Home?
• Identify what your goals are in your yoga practice. There are numerous styles of yoga, and people do yoga for many reasons. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, and even a complete lifestyle. You will also want to think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, depression, etc. If you are doing yoga because you want to have a stronger body and a quiet mind and you want to be able to practice whenever you want without the cost of a gym membership or classes at a studio, then creating a home practice may be right for you. • Create a tranquil atmosphere. Make sure you have enough floor space to move forward, backward, left, and right without running into or hitting anything. If you don’t already have this space, you may need to clear out some clutter. If you want, you can add to your atmosphere by lighting candles or incense. • You will also ne
