How Do You Drink Enough Water Daily?
Drinking enough water is a key aspect of improving daily health. Staying properly hydrated can help you burn fat, metabolize, think more clearly, and feel more active. While it is often suggested that adults drink 8 to 10 eight ounce glasses of water each day, people who are active, live in hot climates, or are overweight need even more water, so follow these tips to make sure you’re getting the hydration you need. Start your day with a glass of water, and drink a glass with every meal. Even though most people don’t think of water as a morning beverage, it will refresh you and wake you up, and meal times are the perfect time for a glass of water, even if you’re drinking another beverage as well. Carry a bottle with you to be refilled throughout the day, and drink from it at work, in transit and when you take breaks. Make a note of how many times you refill it. Keep purified, cold water on hand at home to drink when you are relaxing and doing housework. Water that is filtered tastes bet
