How Do You Ease Symptoms Of Fibrocystic Breast Disease?
Fibrocystic breast disease is characterized by non-cancerous lumps forming in the breast tissue. As many as 30-60% of women may have fibrocystic breast disease in this country. While the exact cause of fibrocystic breast disease has not been pin-pointed, it is believed to be tied to hormonal causes. If you suffer from fibrocystic breast disease, you know how painful and tender the breast can become. The tips below may help to alleviate some of the fibrocystic symptoms. AVOID CAFFEINE. Some studies have shown that long-term reduction of caffeine can alleviate some of the symptoms associated with fibrocystic breast disease. Drinks such as coffee, tea and sodas often have high caffeine content, as well as some foods, such as chocolate. ADOPT A LOW-FAT DIET. Women who eat a diet high in fat can produce more estrogen. Many studies have linked high estrogen levels to fibrocystic breast disease. Consuming a diet low in fat and saturated fats has been shown to decrease the symptoms of fibrocys
