How Do You Eat Gluten Free With Buckwheat Or Kasha?
Buckwheat has been a food staple all over the world for centuries and contains substances that have been attributed to cancer prevention, fighting heart disease and help in controlling blood sugar for diabetics. Buckwheat, also known as kasha is one of the healthiest grains known and can be an excellent choice to add to the diet in the case of Celiac’s Disease. Buckwheat can be a big help in diet control. Because it’s absorbed more slowly than other grains, it leaves you feeling full longer. This makes it easier to eat less and help control your weight. But perhaps one of the most exciting uses for buckwheat is in the preparation of gluten free recipes. If you have a sensitivity to gluten or have been diagnosed with Celiac’s Disease, finding new ways to prepare gluten free foods can be a daunting task. Read more below to find out how to use buckwheat for a gluten free diet. Prepare the buckwheat before adding to recipes. Unlike grains like rice and wheat, buckwheat is lacking gluten wh