How Do You Eliminate Stiff & Sore Muscles?
Whether you’re a gym regular or exercise only sporadically, you’ve likely experienced stiff or sore muscles. Those who rarely exercise or who partake in strenuous activity are even more likely to suffer from muscle pain because the muscles must work harder to adapt to the new movements. Luckily, there are a number of simple measures you can take to eliminate stiff, sore muscles without drastically changing your regular routine. Take a day or two off from exercise or other strenuous activity after experiencing stiffness or soreness in your muscles. Meanwhile, keep somewhat active by walking, which will help keep the muscles flexible, or by toning other muscle groups while allowing the strained muscles to heal. Stretch the different muscles of your body for at least one minute before beginning any workout to allow your muscles the time to warm up before pushing them too hard. Consult with a doctor or personal trainer about stretches you can do before and after a workout or log online for
