How Do You Exercise During A Fast?
• Opt for a less vigorous workout while you are fasting. During a fast, the body is repairing itself from within. For this reason exercising can be detrimental while fasting because it distracts the body into focusing on the outside. Therefore, avoid straining yourself by cutting your usual exercise regimen down more than half, instead of cutting it out altogether. • Remember that during a fast your body lacks several beneficial calories and nutrients. This is why exercise while fasting can be harmful to the body. For this reason, consider a low-impact exercise regimen, such as walking or gardening. These methods of exercise will also complement your fast by clearing your mind and putting you in a relaxed mood. • Choose easy yoga movements that assist in the balancing and stimulation of your inner organs. Any form of strong exercise may cause problems such as headaches, dizziness, and vomiting. Tai Chi may also be a simple form of exercise also, as long as you don’t work out it for lon
