How do you find time for spirituality?
With today’s crazy-busy lifestyles, finding time for spirituality can certainly be a challenge. Spirituality doesn’t necessarily require setting chunks of time aside. Personally, I incorporate spirituality into my every day. Throughout the day I consciously focus on functioning from my higher self by breathing evenly and centering myself with thoughts of love and peace. Wayne Dyer has said that he meditates whenever he’s stopped at a stoplight. As he says, the car behind you will let you know when the light changes.
I find a little more time most nights at bedtime. If I can take a few minutes to read a spiritual book before going to sleep it puts me in a great place for my dreams. If I can’t find even a few minutes to read, I at least think positive, spiritual thoughts and mantras as I’m falling asleep. This helps me quiet my mind and go to sleep from a great place.
Practice making spirituality part of your everyday life and you’ll find it gets easier and easier!
