How Do You Focus More In Class?
• Get a good night’s sleep. Students should get at least eight hours of sleep each night. However, it’s hard to maintain those good sleep habits. Set a bedtime routine, and go to bed at the same hour each night. Your mind will not be able to concentrate if it’s not rested…it needs a break! • Eat a healthy breakfast. Although this may seem irrelevant to focusing during class, eating a nutritious meal in the morning gives you fresh energy for the day. Remember: a healthy breakfast does not just mean a big breakfast. Two simple slices of toast, fresh orange juice (with pulp, if possible) and a nice serving of hard boiled egg is an example of a good breakfast. If you consume a meal such as this, you’ll feel more energized and less groggy throughout the day- paying attention will be efficiently easier. • Avoid sitting with friends. Although the urge to sit with your buddies may be awfully appealing, try your best to avoid the temptation. Chatting with friends is not going to give you the
