How Do You Gain Healthy Weight For Women?
This article is about how women can guide weight using natural, healthy methods. This guide is written by a women, and for women! You will not need a gym membership or even hear the words supplements or weights in this guide. Firstly, calories ARE important, despite what anyone says. To calculate the amount of calories you need per day to maintain your current weight, multiply your weight in pounds by eighteen. If you eat more than this amount, you WILL gain weight – but make sure it is healthy foods. Eat only healthy foods. Using the sections of the food pyramid, refer to the following tips. Grains: Choose Whole grain products over refined grain! Vegetables: Choose starchy vegetable over watery ones! Fruits: Choose high density fruits, they have more calories than watery fruits such as oranges! Dairy Products: Choose low-fat dairy products! Meat & Beans: These are your proteins! Nuts are good protein, high calorie, and have god fats! Slow down your metabolism. • Eat a big meal late in
