How Do You Get A Super Flat Stomach And Toned Legs And Buttocks..?
Run everyday. Start with a mile (or two), should only take 15mins. Then start increasing your running routine by a couple minutes a week. Eventually you’ll be running 45mins straight for 5-6miles. That’ll get you flat stomach and nice legs+butt. Eat salads for dinner. If you choose to use salad dressing dilute it 50/50 water/dressing. Twice a week add chicken to the salad. Remove all restaurant food + takeout food from your diet. Stay away from desserts + snacks. If you’re hungry prepare a small meal, or if it’s 1hr before dinner, eat your dinner 1hr early and forget the snack alltogether. Drink: ONLY DRINK WATER. I cant stress this enough. No coffee, no tea, no alcohol, no soda, no juice, no milk, no sugar powder drinks, no protein shakes. This is by far the most valuable step in the stomach flattening process! The first month is brutal, but once you get used to it, you’d wonder why you wasted time with other drinks. (I’m on a 7-month streak *cough minus Christmas to newyears when I h
