How Do You Give A Foot Massage During Pregnancy?
The feet are under a lot of strain and pressure during pregnancy, which can result in mild to severe aches, pain, and tension. A foot massage performed on a regular basis can help bring relief, whether given by you or a partner. Pregnancy is the perfect time for a foot massage, so get comfortable and get out the massage oil. Let your partner pamper you during this time or pamper yourself. Rub a small amount of massage oil in your hands before giving the foot massage. This warms the oil, which leads to warmer feet, deeper relaxation, and better circulation. Many pregnant women suffer from poor circulation in the feet, and warmed oil can help stimulate blood flow. Stroke the top of the foot with firm slow motions, using your thumbs to apply pressure on the underside of the foot. Begin at the toes and move slowly down to the ankle, then repeat moving the opposite direction. Repeat three times on the top and bottom of the foot. Cup the heel with one hand. Rotate the ankle at least three ti
