How Do You Heal An Ankle Fracture?
Ankle fractures are common injuries that often are confused with ankle sprains. They are, however, more serious, involving a partial or complete break of the bone. They range from mild to severe, which means the treatments differ according to circumstance. Healing can begin from the moment the injury occurs and before diagnosis is sought, although this treatment is meant more to prevent further injury before your doctor can be consulted. How to Heal an Ankle Fracture Step 1 Elevate your ankle. This is important immediately after an ankle injury, especially if you are unable to seek medical treatment right away. You should rest it on a pillow or two and keep it even with or slightly higher than your hip. Keeping it elevated, and resting it as much as possible will help it begin to heal, while preventing further damage from occurring. Step 2 Apply ice. Either use an ice bag from the pharmacy or place pieces of ice in a plastic bag, wrapping the bag in a towel. Place over the injured area
