How Do You Insert A Tampon For The First Time?
• Wash your hands! This will prevent getting bad bacteria in your lady bits, which can cause yeast infections. • Go into the bathroom with your tampons, and try breathing deeply to relax if you’re tense. Open the packaging. You’ll see a tube inside of a bigger tube and a string hanging out. • Either sit, or stand with one leg up on the toilet seat. • Relax your muscles down there. If you are tensed up, the tampon will not feel comfortable and it will be harder to insert. • Hold the tampon with your thumb and middle finger on the grooved marks on your tampon. • Spread your inner labia apart with your other hand. • Find your vagina with a finger. This will be the closest hole to you. Slide a finger in so you know where it is. If you can’t find it, just slide the tampon along until it dips in a little. Regardless, position the tampon under your vagina. • Push gently, with your finger held onto the grooved markings. Don’t push directly up or way back. Aim to at lower back or your pelvic bo
