How Do You Lose Weight On The Frappucino/Chocolate Truffle Diet?
Successful weight loss is about eliminating foods from your diet that trigger weight gain and retention. The goal is more easily achieved when the depravation is balanced by rewards. This is the key to the Frappucino/Chocolate Truffles Diet. The diet works because, although heavenly, the “reward” foods (in moderation) are not weight gain and retention triggers. 1. MONDAY Start the diet with a one-day fast. On your fasting day drink one grande sized Starbucks Frappucino at midday. Also drink at least 4 16 oz. bottles of water and a cup of Yogi Slim Life Green Tea. 2. TUESDAY – THURSDAY Begin the day with 30 minutes of cardio exercise (jogging is a great choice because it’s a full body workout). During the course of the day, drink at least 4 16 oz. bottles of water and a cup of Yogi Slim Life Green Tea. *For breakfast, eat a cup of organic yogurt. *After 2 – 3 hours. have 1 cup of fruit. *For lunch eat veggies sautéd in olive oil over whole wheat couscous. *After 2 – 3 hours eat another
