How Do You Make A Pistachio Banana Protein Shake?
If you’re trying to increase the amount of protein in your diet for whatever reason, this pistachio banana protein shake is an easy and tasty way to do it. Depending on the brand of protein powder you use, it will give you about 25 – 30 grams of protein, as well as some calcium and potassium. For best results, slice the banana ahead of time and freeze for a couple of hours. You can make this shake with a fresh banana rather than frozen if you prefer, but the shake will not be as frosty. I personally think it tastes significantly better if you freeze the banana. You can use any brand of vanilla protein powder that you like. Either whey or soy isolate protein will be absorbed best by most people. Read the label to see how much protein powder constitutes one serving. It’s usually one scoop, but may vary depending on the brand. Pour the milk, one serving of protein powder, and one tablespoon of sugar free pistachio pudding mix into the blender and blend on high for about 30 seconds. Add th
