How Do You Make Easy & Low-Fat Healthy Recipes?
Here you can find list of healthy recipes – http://www.health.com/health/gallery/0,,20415761,00.html. Amongst all, I just love Lemon-Olive Grilled Chicken Recipe which is really awesome. 🙂
It is well understood that healthy eating is one of the main keys to healthy living. However, there is often a common misconception that to cook and eat healthy, one must put more effort into preparing each meal. This is not necessarily the case. You can still prepare low-fat meals without a little effort as many of your favorite standbys. The key is to learn to substitute healthy ingredients and prepare regular recipes in a healthy way. Trim the fat from any meat before you prepare it. If you are using ground hamburger, pick one that has a high meat to low fat ratio. If you would still like to use a hamburger with a higher fat percentage, to make patties for instance, make sure you thoroughly skim the grease off to reduce your caloric intake. Eliminate pasta used made with white flour and substitute it with a whole grain or other high fiber variety. Studies have proven that a fiber rich diet helps prevent heart disease, colon cancer and diabetes. Fiber is also an effective cholesterol
