How Do You Make Healthy Shellfish Choices?
Shellfish can make an ideal addition to a healthy diet. They contain omega-3 fatty acids which prevent heart disease. They are also high in protein and nutrients and low in saturated fat. Here are a few steps that can help you maximize their nutritional value. Cook them in a way that preserves their health benefits. That means no frying. Instead broil, grill or steam your fish and shellfish. Avoid unhealthy seasonings. That means skip melted butter, bread crumbs, and high-fat sauces that can increase over all fat and cholesterol content. Instead try cooking your fish and shellfish with wine or lemon or top it with cocktail sauce for a low-cholesterol meal. Choose fish and shellfish containing low levels of mercury. Experts recommend eating up to 12 ounces or two meals per week of a variety of fish and shellfish that are known to be low in mercury. This includes shrimp, canned light tuna, salmon, pollock and catfish.
