How Do You Practice Brief Mindfulness Meditation?
Brief mindfulness meditation is a great option for people who lead extremely busy lives, and who are also the ones who most need to meditate, reduce stress and learn to relax. Read on to learn more about brief mindfulness meditation and how it can be worked into even the most hectic schedule. To practice brief mindfulness meditation, choose the quietest time if your day. That might be early morning or right before bed or some other time. Set aside a few minutes, perhaps fifteen or twenty, that is specifically designated as “me time.” You can use whatever posture you like. Many people like to sit on the floor with their legs crossed, Yoga style. Others prefer to sit in meditation chairs (or just comfortable chairs if you prefer them to meditation chairs). Quiet your mind and your body by focusing on your breathing. Slow your breathing down as much as possible, as this will help you relax in mind, body and spirit. Focus your thoughts on your breathing, as this well help you concentrate o
