How Do You Prevent Chronic Obstructive Pulmonary Disease?
Chronic Obstructive Pulmonary Disease, which is also known as bronchitis and emphysema, is a condition that limits airflow in the lung. This disease is one that progresses over time and one that can not be reversed completely. Your best option is to take care of your lungs now so you don’t have to worry about lung treatments later on in life. So how do you do this? Quit smoking if you have not already done so. Wash hands regularly before eating and after being outside. Get your influenza vaccination and your pneumococcal vaccine. Exercise! Perform 30 minutes of cardio three times a week. Eat antioxidant rich foods and take supplements.
