How Do You Quit Smoking Without Fear Of Withdrawal?
You know you should quit smoking – it will save you money and improve your health as well as the health of your loved ones – but facing the possibility of those withdrawal symptoms can be a daunting task. Kicking the smoking habit doesn’t have to be something to dread. Having a plan will help some, as will the support of family and friends. The first thing you should do after deciding you want to quit smoking is to make a plan and pick your quit day. Don’t pick a date too far out in the future because that just lets you off the hook. Instead, try to pick a day not more than a month away. Picking a day that all ready has special meaning may help. Whichever day you choose, make sure you mark it on your calendar. As the quit day approaches, try smoking fewer cigarettes each day. Pick a particular time of day you smoke, for example on the drive home or during a certain break at work, and try not to smoke then. On the quit day, quit. Don’t try even a little puff. Get rid of all cigarettes a
