How Do You Recognize The Symptoms Of Insomnia?
More than half of the adult population has insomnia, or an inability to fall and stay asleep, at least a few nights a week. Unfortunately, many people do not recognize the symptoms of insomnia and are completely unaware that they are not getting the sleep their bodies needs. By knowing these symptoms, you can avoid many of the health issues insomnia can cause. Learn how to recognize transient insomnia, a mild condition characterized by sleeplessness that only lasts a few days, and is usually caused by excitement or a disruption in your sleeping patterns. Short-term insomnia usually last for a few weeks, and can be brought about by stress or worrying. Chronic insomnia, however, lasts at least a month and can be connected to a more serious medical condition. Identify the more common symptoms for insomnia, such as difficulty falling asleep, frequent waking throughout the night and waking too early in the morning. Fatigue is also a symptom of insomnia. Consider whether or not your insomnia
