How Do You Rehabilitate An ACL Knee Injury?
A common injury sustained in sports, a damaged anterior cruciate ligament (ACL) requires rehabilitation to regain full use of the knee. Rehabilitation for an ACL knee injury occurs before surgery to reduce swelling and after surgery to strengthen the muscles surrounding the knee. Know that an ACL knee injury usually requires surgery to repair the damage. A doctor who specializes in sports medicine can determine the extent of your injuries and prepare a course of rehabilitation to suit your unique circumstances. Rest and elevate your injured leg and apply ice and compresses to reduce swelling in your knee. Swelling must be controlled before surgery can be attempted to repair a torn ACL. Rehabilitate your ACL knee injury by performing exercises to strengthen the surrounding muscles and improve the range of motion of your knee. Heel slide exercises (sit on a hard surface and extend both legs in front of you with your heel on the floor. Slowly slide the heel of your injured leg toward your
