How Do You Stop Binge Eating With Faith?
Have you ever eaten long past being stuffed, but were somehow unable to control yourself? I know the feeling. I binge ate whenever I felt lonely, depressed, or helpless. But I’m going to show you how to stop binge eating with a simple emergency technique that will help you get control of your emotions long enough so you can discover what is driving the behavior and exercise your faith to handle the emotion. You might have heard about the principle of cause and effect. In order to change an effect, you need to isolate the cause. So your first step to end compulsive overeating is to examine the behavior. You need two tools to do this: a Pattern Interrupter and a small notebook. Keep this in mind: Every time you engage in binge eating, it is like a computer program being triggered in your brain. In order to stop long enough so you can examine the cause, you need a technique to interrupt the program. That’s a Pattern Interrupter. 1. I recommend that when you find yourself overwhelmed with
