How Do You Stop Smoking With An Aid Or Cold Turkey?
Smoking is such a powerful addiction that quitting can be difficult to do, despite anti-smoking awareness campaigns. Smoking is extremely addictive because of nicotine and other chemicals that normally are mixed with tobacco in cigarettes. For many, quitting cold turkey has been the only method that has worked. Others have opted to use such smoking cessation aids as nicotine gum, patches and even smokeless cigarettes. Regardless of the method you choose, the first step is making the decision to quit and sticking to it. Pick a start date to quit. Once you have established this, purge your living space of all items that remind you of smoking. When the day arrives, throw out all cigarettes, ash trays and any objects that remind you of smoking or that have the potential to trigger cravings. Let your family, friends and co-workers know you have decided to quit smoking. Inform yourself of what you can expect the first day after quitting. The most common withdrawal symptoms are mood swings, h
