How Do You Stretch Scar Tissue After Shoulder Surgery?
The goals of rehabilitation following shoulder surgery are threefold. First, you must aim to regain a proper range of motion in the joint. Second, you must regain strength in the shoulder through the use of basic movements to restore normal movement patterns. Finally, stretching can help prevent future shoulder injuries from manifesting. Follow your rehab program until advised to stop by your doctor, not merely until symptoms of the condition seem to abate. Perform basic shoulder circles using an object for assistance. Grab a towel or broomstick at both ends with your arms locked at the elbows as wide as your grip will allow. Begin in front of your body and slowly raise your arms in an arc up to the ceiling while keeping your elbows straight throughout. Once your arms are fully over your head, continue along the same arc to lower the towel or broomstick down until it is fully behind your body. Reverse the movement slowly and under complete control. Repeat 10 to 15 times. Once you can p
