How Do You Take Care Of A Sprained Ankle?
There are many ways that one could tear or stretch the ligaments in the ankle, causing it to be sprained. Sprained ankles are most commonly caused during athletic activities, but can also be caused by tripping over a rough area while walking. If a sprained ankle is not properly treated after the accident occurs, further medical problems could persist. The best way to recover is to rest and not put further strain on the ligaments. Also, it’s helpful to perform proper stretching exercises once the swelling goes down and you no longer feel pain. Step 1 Get off of your feet immediately after you have sprained your ankle. Don’t continue to try to walk normally. If you’re at an area where there is a trainer or physician available, such as work, school or a gym, have someone help you get to them immediately. For severe ankle sprains, a doctor may advise you to wear a leg brace or use crutches. Step 2 Ice the swollen ankle as soon as possible for 15 to 20 minutes. Ice the ankle three to five t
There are many ways that one could tear or stretch the ligaments in the ankle, causing it to be sprained. Sprained ankles are most commonly caused during athletic activities, but can also be caused by tripping over a rough area while walking. If a sprained ankle is not properly treated after the accident occurs, further medical problems could persist. The best way to recover is to rest and not put further strain on the ligaments. Also, it’s helpful to perform proper stretching exercises once the swelling goes down and you no longer feel pain. Get off of your feet immediately after you have sprained your ankle. Don’t continue to try to walk normally. If you’re at an area where there is a trainer or physician available, such as work, school or a gym, have someone help you get to them immediately. For severe ankle sprains, a doctor may advise you to wear a leg brace or use crutches. Ice the swollen ankle as soon as possible for 15 to 20 minutes. Ice the ankle three to five times a day for
