How do you track daily food exchanges for diabetes?
If you have diabetes, you know you always have to make sure you eat the right amount of certain kinds of calories to maintain the correct blood sugar. One easy way to do this is to use a food exchange list. Your dietitian will prescribe a certain number of exchanges from each category per day, tailoring a plan to fit your specific needs, depending on factors like your weight, age and insulin regimen.Understanding the Diabetic Food Exchange ListA diabetic food exchange list is a chart that groups food into several categories depending on the breakdown of type of calories in the food. The list shows you which foods fall into which calorie category (for example, fats or carbohydrates). It also lists portion sizes and shows which foods have the same kind of calories. The chart will help you balance your meals every day to make sure you get the right kind of calories. Keeping your diet in balance is vital to controlling your blood sugar, a key component to keeping your diabetes under contro
