How Do You Track Weight Watcher Flex Points In Excel?
Weight Watchers is one way to help you reach your ideal weight. The plan uses a point system for foods to calculate the amount of food you can eat per day. The Flex Point system gives you additional points to use as you want every week. While tracking points may seem daunting at first, use Excel and a few simple formulas to help. Open a new Excel worksheet. Have the daily point breakdown by current weight range and the amount of flex points you will allow yourself to use per week written down. Weight Watchers online and in-person meetings help you determine your daily point allowance. Input the days of the week and the corresponding date in column A. Select all of column A and format the cells to show the day and date using the “Format Cell” option. Rename your current worksheet to the current month by right-clicking on the worksheet tab and selecting the “Rename” option. Create headings for your three main meals and two snacks across columns B through F. This allows you to track indiv
