How Do You Treat Hip Flexor Injuries?
Sudden pain which radiates along the front of your hip to your thigh is an indication of a hip flexor injury. Your pain can increase every time your move or try to lift your knee towards your chest. You can experience some swelling, bruising or muscle spasms in the hip area. However, the additional symptoms depend on the severity of your injury. Your hip flexor injury could have occurred with an explosive burst of movement. Treatment should focus on improving your flexibility and prevent re-injury. Treat your injury. Every 3 to 4 hours apply ice on the area for 20 to 30 minutes. You can either massage the injured area with ice or you can place ice packs on the area. Do this for approximately 2 to 3 days or until the pain subsides. In addition, take anti-inflammatory medication, like ibuprofen, to control inflammation. You should also rest the injury. If you try to return to your activities too soon, according to Sports Injury Info, your hip flexor injury can become chronic. So rest is
