How Do You Understand Whether Probiotics Help Anxiety Symptoms?
More studies are revealing the health benefits of probiotics. Can they also help to ease anxiety symptoms? In the fast paced world of today who doesn’t experience a little anxiety? Although a certain degree of stress is normal, when anxiety becomes overwhelming it sometimes requires the short term use of anti-anxiety medications until more healthy coping responses can be established. Unfortunately, many of the commonly used anti-anxiety medications carry with them significant side effects which is why so many people are searching for natural solutions to ease anxiety. Interestingly, probiotic supplements, shown to be effective in maintaining digestive health and a healthy immune system, may also help to ease anxiety. According to a study published in the medical journal Gut Pathogens, the good bacteria found in probiotic supplements may provide a natural way for people with chronic fatigue syndrome to ease anxiety symptoms. A group of thirty-nine chronic fatigue syndrome sufferers were
