How Do You Use A Jogging Stroller?
Don’t worry about finding a babysitter so you can take your 20 minute jog. You can take your child with you as you run. All you need is a jogging stroller. Here’s how you can use your jogging stroller to keep fit without leaving your child behind. Make sure you and your child are dressed appropriately for the weather. Secure your child in the jogging stroller. Many jogging strollers have five point harnesses to keep your child safe. Buckle all of the clasps. This will keep your child from falling or jumping out while you’re running. Adjust your stroller’s handle bar if necessary. Many strollers have handlebars that can be raised or lowered. Put your stroller’s handle bar around waist level. Push your jogging stroller as you run. Some people do this by keeping one hand on the handlebar. This works best if you run along side of your stroller. You can also run directly behind your stroller. If this is the case, it will work best to alternate hands or to push the stroller a little ahead of
