How Do You Use An Exercise Ball At Work?
Using an exercise ball can take a lot of stress away. Exercise releases endorphins that make you feel better. If you need a break from work, you can hop on your exercise ball for a few minutes and unwind in a productive manner. Even though it may be awkward to have an exercise ball at work, exercising on your breaks saves you time and probably money, because you’re doing it during work breaks rather than at a gym or at home and possibly neglecting other priorities. Find a roomy place in your office where you can put your exercise ball. The last thing you want is to be rolling around into things! You’ll want a flat surface that’s preferably carpeted, because carpeting provides more of a stable ground for the ball. A break room is often the best location for this. Warm up before you begin your workout. If you exercise with muscles that haven’t been stretched or work a little, you could risk pulling your muscles and making them very sore. So begin by doing a few short warm-ups right befor
