How Do You Use Natural Sore Throat Remedies To Relieve Cough And Cold Symptoms?
One of the first symptoms of a cold can be a sore throat. Remedies that can be used at home can help reduce cold symptoms and relieve a nagging cough. According to Mayo Clinic, sore throats are usually caused by viral infections such as the cold or flu. Over the counter medicines can help bring comfort. But for those who prefer natural alternatives, there are treatments that can effectively alleviate a sore throat and cough. Remedies such as herbs, changes in breathing, and vitamin supplements can make a difference. Breathe through your nostrils with your mouth closed. This will moisturize the air that you breathe in. Breathing through the mouth can dry out the lining of the throat and cause soreness. Soothe your throat with honey. Honey is one of the most effective sore throat and cough remedies due to its antibacterial properties, which help aid the healing process. According to 1,801 Home Remedies by the editors of Reader’s Digest, honey drains water from swollen tissue. This helps
