How does 360° Hip Stretching fill in the missing stretches?
In 360° Hip Stretching, you start with one of the large upper leg muscles, but as you finish stretching along its length, you roll your leg and move into the next stretch. Roll Stretching™ from one position to the next until you have come full circle (360°) ensures that every muscle that is attached to the hip gets stretched and at more than one angle.
