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How does a very unmotivated very lazy person, change to a very prductive, motivated, hardworking person?

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How does a very unmotivated very lazy person, change to a very prductive, motivated, hardworking person?

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Im a lazy person but I akwledge this about myself.I feel ashamed that I am lazy,but still struggle to find the motivation,I know one thing,this is not resolved by domineering or critical people,that like to inpose their beliefs eg where someone should work .

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