How does Calcium help during childbearing?
No matter what age a woman is when she becomes pregnant, calcium is very important to both the mother and the baby. Calcium from the mother’s body is used by the developing baby, putting increased demands on the mother’s supply. Additional calcium should be consumed for both the mother’s and baby’s health. Based on an analysis published in the Journal of the American Medical Association there is evidence that increasing calcium intake can help maintain normal blood pressure in pregnant women. Pregnancy-induced high blood pressure is a serious complication that can put both mother and child at risk. How does calcium affect menopause? When a woman enters menopause, her body produces much less of the female hormone estrogen . Loss of estrogen increases the risk of osteoporosis. Simply put, osteoporosis is a thinning of the bones. Bones become weak and fragile and can break easily. That’s why it is so important to take steps to protect yourself from osteoporosis by getting enough calcium e
