How Does Cognitive Behavioral Therapy Help Depression?
Through cognitive behavior therapy, you will learn how to do a self evaluation, how to identify problems and deficits that may be causing the depression, how you fall back on life experiences and how to evaluate life experiences that may be playing a role in your depression, how to learn positive and effective self-talk, and how to have automatic positive and effective thoughts. Additionally, you will learn how to deal with irrational ideas and beliefs, how to put things in perspective, and how to avoid negative or pessimistic thinking. Cognitive Behavior Therapy can take quite a bit of time, but it is extremely effective in the end.
