How Does Elliptical Exercise Equipment Burn Calories?
There are many different types of exercise equipment available at a gym or for your own home and they each have their own way of causing your body to burn calories and build muscle strength. So here’s how this machine helps your body burn calories. When you first use an elliptical exercise machine, it’ll seem quite strange but you soon get used to it and the movement you need to do. Because it is also similar to using a stepper machine in that it works your leg muscles hard, it causes those large muscles to require a lot of energy to keep up the exercise, which means your body has to supply that energy from blood sugar. As you continue to exercise, the blood sugar is rapidly depleted, so as the muscles keep requiring more and to maintain the correct blood sugar levels, your body manufactures more to replace what is used up. After twenty minutes or so, the body begins to take the triglycerides (fat) from the fat cells where it is stored and converts them to usable sugars (glucose and de
