How Does Infrared Heat Work?
Infrared waves are invisible light waves. The heat that is produced by infrared heaters is radiant heat, meaning that it warms you up without warming the air in between making it more tolerable than traditional heating systems or steam saunas. The infrared heat is absorbed by your body, heating you from the inside out. Additionally, infrared waves are absorbed more deeply into our systems than traditional forms of convection heat. As the infrared waves are absorbed by your body, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells into your blood stream. These will then be released from your body in the form of sweat. The result is an incredible detoxifying effect at a cellular level. Your muscles and internal organs will be gently warmed. This form of heat is perfectly safe. Hospitals use infrared heat to keep premature babies warm. 80% of the light that makes it to Earth is infrared, making it a form of light that is easily process
Infrared refers to the wavelengths of the electromagnetic spectrum that lie between visible light and microwaves. Infrared radiation is perceived by us as heat, although we can’t see it. The origin of infrared heat is at the atomic level, where the heat generated by the movement of subatomic particles is changed into electromagnetic radiation in the infrared range. Infrared heat should be distinguished from thermal convection and thermal conduction, because it can travel through a vacuum. To observe how infrared heat works, the heating and cooling of the earth is probably the most helpful example. Apart from driving all weather events and patterns, as well as ocean currents, infrared heat from the sun is what warms the Earth during the day, and it is what the ground gives off at night after the sun sets. It is interesting to note that while the sun does emit a huge amount of infrared heat, only about half of the heat we feel on the ground is from direct infrared radiation from the sun.
Far-infrared radiant (FIR) heat is often confused with ultraviolet (UV) radiation because both types of energy are present in the sun’s rays. However, FIR does not damage the skin the way UV does while still providing many of the benefits of natural sunlight. Infrared waves are part of the invisible Electromagnetic Spectrum (EM). The EM Spectrum is measured in microns. Infrared is often subdivided into “near IR” (0.076 to 1.5 microns, “mid IR” (1.5 to 5.6 microns) and “far IR 5.6 to 1000 microns. Human bodies send and receive FIR waves. The range of far-infrared waves generated by our bodies is 66 to 20 microns. The optimal micron output range is between 7 to 14 microns. This range, sometimes called the “Vital Range” appears to have special regenerative effects on our bodies. When Far-infrared rays are absorbed by living things (e.g. people in an IR sauna) the temperature of the body rises but not the surrounding air. Thus you sweat and feel hot from the absorption of the IR rays, but
Radiation emitted by an infra-red source heats the skin and the underlying tissue layers very efficiently. This heat is then transmitted to the whole body through the circulatory system. Infra-red is a safe form of long-wave radiation and an excellent way to relax and increase your general sense of well-being without side effects. How will an infrared Sauna benefit my health? Detoxify and lose weight Scientific studies have shown that a thirty-minute session in an infrared sauna can result in the loss of toxins and stored fats in the body up to six times the level a traditional sauna or exercise alone can achieve. Infrared is the only heat that penetrates deep enough into the tissues of the body to melt away cellulite and fats and the unique light wavelengths act to break down dangerous toxins and acids in the body. Compared to a session in a traditional sauna, you can perspire up to three times more, resulting in these fragmented impurities being safely eliminated by the body through
Radiation emitted by an infra-red source heats the skin and the underlying tissue layers very efficiently. This heat is then transmitted to the whole body through the circulatory system. Infra-red is a safe form of long-wave radiation and an excellent way to relax and increase your general sense of well-being without side effects.
