How does it improve immune function?
One major component of the immune system is lymph – a fluid that cleans, nourishes and detoxifies cells. Lymph travels through miles of vessels that, unlike blood vessels, do not have a heart as a pump. Most lymph is in the core (torso) and it only circulates effectively with body movement. 4 Minute Fitness combines powerful movement and breathing techniques that, when combined, produce an incredible movement of lymph. thereby enhancing immune function. Feel better with less pain In just under 3 hours, participants learn key principles from tai chi and yoga that will gently move and stretch most muscles and joints, increasing circulation and flexibility. Motion is lotion, according to many health specialists – we must keep moving to stay well. And even better, the exercises will improve balance & increase strength. Many of the body and mind exercises are also designed to effectively reduce pain. We will use the mind to decrease pain. Back pain is an epidemic in North America, costing b
