How does Natural Calm related to Calcium?
Calcium and magnesium are two different sides of the same coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. It is vital to keep these minerals in balance. Too little magnesium to balance calcium can be both uncomfortable and unhealthy. Today we have diets dangerously low in magnesium. In America, we take three to five times (that’s 300-500 percent) the calcium we need and only half or less of the amount of required magnesium. 14. What is Natural Calm plus Calcium? If you need to take supplemental calcium, we recommend Natural Calm Plus Calcium. It is the only calcium-magnesium formula containing Natural Calm. It is balanced in favor of magnesium (3 parts magnesium to 2 parts calcium), allowing for calcium content in the diet. It avoids problems associated with a high-calcium diet by restoring calcium-magnesium bala
