How Does Neutralization Work?
When neutralization is performed, it is the result of obsessional thinking that makes the affected individual very anxious about the consequences that may occur if neutralizing does not take place. In other words, it is the obsessive thinking, rather than any triggers based in reality, that causes them to perform the neutralization. In effect, they often check things or put them in order despite the evidence presented by their own senses. They may say, for instance, “I know the window is closed, but maybe it’s possible that I didn’t close it properly, so I’ll check it. ” By checking it, they give in to their doubt and imbue the obsessive thinking with power and credibility. This seems to neutralize their anxiety, at least temporarily, and prevents it from growing—or so they believe. Exercise: Affected individuals should write down exactly how neutralization affects them by answering the following questions: After your ritual, do you really feel less anxious? Have you obtained any new i
