How does Nia differ from other “mind-body” programs?
Nia is unique in its body-mind approach, which incorporates East-West philosophy… visual and sensory language… interactive and internally directed experiential and teaching style… adaptability to a variety of health models… versatile choreography… holistic application… eclectic and healing use of music and sound… practical integration of movement forms and body integration therapies… expressive and emotional interpretation of movement… ability to take complex, esoteric concepts and translate them into user friendly tools… intelligent approach that respects the whole being.
